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EPISODE 175: NOT A MOURNING PERSON: INSIGHTS ON GRIEF (WITH KRIS CARR)
In this episode, Kris Carr teaches about improving our emotional literacy so we can become empowered participants in our health and well-being and thrive in whatever way that looks like for us.
EPISODE 169: INTENTIONAL HEALTH (WITH DR. CHITI PARIKH)
Dr. Chiti Parikh a trailblazer in integrative health and wellbeing, explains what it means to set health intentions to heal, repair, rejuvenate, boost our metabolism, and more. We can do this by changing our internal language and letting our body’s intelligence bring it back to balance.