EPISODE 88: MEDITATION: RELEASING BLOCKED EMOTIONS

Barrett and I decided to give this meditation to you a week early. Enjoy!

This is a full 12-minute meditation for releasing blocked emotions also known as a feeling meditation or a feeling centered meditation. It is the first meditation in the Meditation Series on A Psychic's Story. Use it daily until the next meditation becomes available.

It is preferred for you to be seated or laying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.

Thank you to Exhale Now and Everything Aligns for making this Meditation Series possible! 

To work with Barrett visit exhalenow.co/sessions and check out his Instagram at @ExhaleNow__.

Follow at Everything Aligns on Instagram @EverythingAligns or book a healing session with Katie.

This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.